Andrew's Soccer home workouts:
Soccer "Spartan 300" home workout Tic Tac Toe Soccer Footwork: |
*********************************************************************************************************************************************************************
Andrew's home workouts / challenges:
Workout Wheel - Warm up - Full Body Dynamic Stretches **************************************************
Challenge 1 - Workout Wheel fitness
(All body weight excercises - Beginner difficulty) - Start a timer before the first spin of the wheel - Spin the wheel - Complete the set of exercises - Exercises will disappear after wheel stops on it - Spin again - Stop timer when last set is complete. - Submit your time. **************************************************
Challenge 1 - Workout Wheel fitness
(All body weight excercises - Intermediate difficulty) - Start a timer before the first spin of the wheel - Spin the wheel - Complete the set of exercises - Exercises will disappear after wheel stops on it - Spin again - Stop timer when last set is complete. - Submit your time. **************************************************
Challenge 1 - Workout Wheel fitness
(All body weight excercises - Advanced difficulty) - Start a timer before the first spin of the wheel - Spin the wheel - Complete the set of exercises - Exercises will disappear after wheel stops on it - Spin again - Stop timer when last set is complete. - Submit your time. |
**************************************************
**************************************************
**************************************************
|
**************************************************
|
**************************************************
|
Challenge 2 - Workout Wheel Fitness Aerobic Cardiovascular emphasis Workout for all ages. |
**************************************************
Full Body - Workout Wheel |
**************************************************
|