Andrew's Soccer home workouts:

Soccer "Spartan 300" home workout​

Tic Tac Toe Soccer Footwork:

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Andrew's home workouts / challenges:
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Workout Wheel - Warm up - Full Body Dynamic Stretches 
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Challenge 1 - Workout Wheel fitness
​(All body weight excercises - Beginner difficulty)

- Start a timer before the first spin of the wheel
- Spin the wheel
- Complete the set of exercises
- Exercises will disappear after wheel stops on it
- Spin again
- Stop timer when last set is complete.
- Submit your time.
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Challenge 1 - Workout Wheel fitness
​(All body weight excercises - Intermediate difficulty)

- Start a timer before the first spin of the wheel
- Spin the wheel
- Complete the set of exercises
- Exercises will disappear after wheel stops on it
- Spin again
- Stop timer when last set is complete.
- Submit your time.
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Challenge 1 - Workout Wheel fitness
​(All body weight excercises - Advanced difficulty)

- Start a timer before the first spin of the wheel
- Spin the wheel
- Complete the set of exercises
- Exercises will disappear after wheel stops on it
- Spin again
- Stop timer when last set is complete.
- Submit your time.
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Challenge 2 - Workout Wheel Fitness
Aerobic Cardiovascular emphasis
Workout​ for all ages.
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Full Body - Workout Wheel
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