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  • Home Workouts
Andrew's Soccer home workouts:

Soccer "Spartan 300" home workout
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Tic Tac Toe Soccer Footwork:

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Soccer Spartan 300
Tic Tac Toe Toe Soccer footwork
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Andrew's home workouts / challenges:
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Workout Wheel - Warm up - Full Body Dynamic Stretches 
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Challenge 1 - Workout Wheel fitness
​(All body weight excercises - Beginner difficulty)


- Start a timer before the first spin of the wheel
- Spin the wheel
- Complete the set of exercises
- Exercises will disappear after wheel stops on it
- Spin again
- Stop timer when last set is complete.
- Submit your time.
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Challenge 1 - Workout Wheel fitness
​(All body weight excercises - Intermediate difficulty)


- Start a timer before the first spin of the wheel
- Spin the wheel
- Complete the set of exercises
- Exercises will disappear after wheel stops on it
- Spin again
- Stop timer when last set is complete.
- Submit your time.

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Challenge 1 - Workout Wheel fitness
​(All body weight excercises - Advanced difficulty)


- Start a timer before the first spin of the wheel
- Spin the wheel
- Complete the set of exercises
- Exercises will disappear after wheel stops on it
- Spin again
- Stop timer when last set is complete.
- Submit your time.
How it works - Follow along
Warm Up Wheel - Dynamic Stretches
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Watch - How it works!
Challenge 1 Workout wheel (Beginner)
submit Score / Feedback
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watch - How it works?
Challenge 1 - Workout Wheel (Intermediate)
submit score / Feedback
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Watch - how it works?
challenge 1 workout wheel (Advanced)
Submit score / feedback
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Challenge 2 - Workout Wheel Fitness
Aerobic Cardiovascular emphasis

Workout​ for all ages.
watch - How it Works?
Challenge 2 - Aerobic Workout Wheel
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Full Body - Workout Wheel
​
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Full Body Workout Wheel
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